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15 Clever Tips for Allergy-Friendly Travel
Today’s post is from my dear friend Shelby. Unlike other guest writers I’ve hosted, Shelby isn’t a blogger but offered anyway to share her tips for traveling on a restricted diet. She travels for her...
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What’s in My Natural First Aid Kit?
I’m frequently asked about what holistic products I use on a daily basis, so this is a first in a series that will cover: What’s in my natural first aid kit? What’s in my natural makeup bag? What’s in...
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3 Reasons to Re-Think Vitamin D Supplementation
From Lauren: Today’s post comes from Kristin Savory, a licensed acupuncturist, who recently discussed the difference between food based and synthetic supplements on Empowered Sustenance. Like Kristin,...
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Quick Tip: How to Store Essential Oils
Store Essential Oils Properly I have a “quick tip” type of post for you today. I’m moving in 16 days from Northern Virginia to Seattle for school. I’ve started to prioritize my health products and...
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Watch My Holistic Sleep Webinar!
Tired of insomnia? Click here to watch my Holistic Sleep Webinar! At Empowered Sustenance, I want to address all aspects of health and that includes SLEEP. If you struggle with insomnia, then you...
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7 Ways to Balance Melatonin Naturally
“Why are you wearing construction glasses?” my sister asked me months ago, when I first donned what I call my Melatonin Glasses. After I gave her a lengthy explanation about blue light waves,...
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Tour My Holistic Dorm Room
Last week I transferred to a unique naturopathic/holistic health college called Bastyr University in the Seattle area. It’s a school dedicated to naturopathy, acupuncture, midwifery, nutrition,...
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15 Ways to Balance Hormones Right Now
What’s better than a good hair day? You know that Good Hair Day feeling? You strut out of the house with confidence, knowing you can take on anything that the world throws at you. You are subtly...
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Why I Use an EMF Bed Canopy
As I’ve discussed, I recently transferred to a natropathic/holistic health college called Bastyr University and I’m currently living in their on-campus housing. Two weeks ago, in this post, I shared a...
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10 Ways to Support the Lymphatic System
You’ve got your vitamin C and echinacea… It’s cold and flu season, so you’re prepared with your arsenal of immune-boosters such as vitamin C and specific herbs. But if you’re ignoring your lymphatic...
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3 Benefits of Using a Wake Up Light
What is a Wake Up Light? A few weeks ago, I shared on Facebook that I was trying a wake up light for the first time. I’ve used it for a good three weeks now and am eager to share my experience with my...
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How to Choose Safe Household Cleansers
“Did you spill salad dressing?” Asked one of my housemates, when she came to my room the other day. “It usually smells like flowers and rainbows in your room, but not today.” I explained to her that...
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2014 Wellness Gift Guide + Coupons
It’s time for the annual Wellness Gift Guide! Over the last couple of weeks. I’ve called/emailed/wheedled/begged my favorite sponsors and companies to get you very special coupons for my essential...
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5 Holistic Insomnia Remedies (that fix the root problems)
Beyond “Band-Aid” Insomnia Remedies The conventional medicine community looks at insomnia with the same view of so many other dysfunctions: they treat it as a symptom, without addressing the root...
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My Experience with Earthing Shoes
I’m the kind of girl who gets excited about essential oils and herbs, not heels and purses. With that said, there is still a part of me that jumps for joy when I discover the perfect pair of shoes. I...
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7 Ways to Support Detox with Essential Oils
From Lauren: Today’s post is from my friend Jodi Cohen, founder of Vibrant Blue Oils. My nutritional therapy instructor first introduced me to the oils, which drastically helped my health issues....
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10 Reasons to Never Ever Drink Soy Milk
There’s never an excuse soy milk Some lactose-intolerant folks drink it because they want a milk substitute. Some health-conscious people drink it because they think it is the “heart-healthy low fat...
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Non-Toxic Bakeware Solutions
My Non-Toxic Bakeware Picks Non-toxic bakeware is a key component of reducing the chemical burden on your body. Perhaps you’ve reduced your intake of processed foods and switched to non-toxic body...
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Behind-The-Scenes with Lauren + Blogging Resources
Blogging Questions and Blogging Resources Today, I want to share with you the answers I receive from friends, family and followers about blogging. These are questions about blogging in general, and my...
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The Non-Toxic Bedroom Checklist
Do you have a non-toxic bedroom? Your bedroom should be a place of peace, relaxation and comfort to support restorative sleep. If you want to support all aspects of healthy sleep, it’s essential to...
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